The Workout
Proven Results
Our 45 minute sessions utilize the foundational techniques of kickboxing combined with body weight movements to improve strength, endurance, coordination and overall well being.
Our 45 minute sessions utilize the foundational techniques of kickboxing combined with body weight movements to improve strength, endurance, coordination and overall well being.
Fitness Kickboxing is a FUN and EFFECTIVE workout that ANYONE can participate in! Our sessions are led by a dedicated trainer who will guide you every step of the way. Whether you’re looking to burn body fat, build lean muscle, improve mobility or cardiovascular health Fitness Kickboxing provides it all!
Group Fitness Kickboxing provides a unique experience to be part of a community that shares a common goal. We all thrive in an environment of support and encouragement!
